Wow, 70 Days and counting. Who would have thought our journey would have been this solid and as successful as we’ve seen? I am completely floored by the results of the Keto Lifestyle and strive to continue being faithful to it for the long haul.
Month: September 2018
Challenge – Week 9
Can you believe it’s only been 63 days? Seems like that number should be wrong (too much too little – hard to say), but it’s accurate.
We really had a rough week health wise, so our activity level was non-existent. Back acting up definitely deters any kind of movement outside of necessary tasks for the day.
Challenge – Week 8
Can you believe we are just a few days away from 2 months on Keto? 56 days are in the books and we are still feeling full and satisfied with every meal.
We are continuing our Keto Coffee for breakfast and augmenting our fats and/or proteins with some deli meat and stick cheese throughout the day.
Challenge – Week 7
Hello again everyone. Can you believe it, 49 days have passed since we started this Keto journey. And let me say – It has been the best change health wise that I could have ever done with my lifestyle.
I am extremely excited to see just how low we can go, while still feeling like I haven’t deprived myself when it comes to eating.
Challenge – Week 6
Wow – Can you believe it, 6 weeks strong with Keto.
This week was a slow week on weight loss, but that may have been due to the fact that we got 3 full exercise days of about 35-40 minutes in the pool.
I’m really glad and thankful for the people who have come into the stream and noticed the changes I’ve made and have commented on the results thus far.
Special thanks to ChargedNeuron for his support (click his name to check out his stream) and indeed his desire to follow in my footsteps – making a change for the better. Thank You!