How’s everybody doing? Outside of our normal issues listed in previous posts we are doing great and feel better in general. The meals have been pretty good, not all amazing – but I’m still trying a bunch of different foods that I’m not used to eating.
Speaking of food; Half the time I don’t even feel like eating in the middle of the day. I had gone back in week 5 and attempted to eat three squares a day. I found that I really just wanted to skip lunch altogether. So that’s what we will be doing henceforth.
A quick change to our routine here. We are going to start posting the measurements weekly. I think that at this point it will give people an idea of what could happen during any lifestyle change. Like hitting plateaus or slight weight gain etc.
So without further ado:
Aug 25, 2018: Weight: 251.4 lbs Waist: 49.25″ Neck: 17.75″
So that’s a total of -22.8 lbs, – 2″, and -1.05″.
Amazing right? Down two notches in my belt and a number of shirts are already starting to droop on me. That alone makes you feel like everything you are doing is working and keeps you motivated to keep going. I mean Hell, Who Doesn’t Like Losing Weight?
This week I’m just going to post links (where applicable) to the meals I’ve eaten. I have signed up for CarbManager which houses it’s recipes internally. So below you will find just a description of the food because the website only let’s you see so many recipes before asking you to join. I’m just trying to get away from this being a recipe vault. That being said: If you really want a recipe, I can send it to you.
Saturday – 18 Aug
Breakfast: Keto Cheesy Egg & Spinach in a Cup and Keto Proof Coffee (2 servings). Lunch: Low Carb Crock Pot Chicken Enchilado Soup. Dinner: Keto Slow Cooker Moroccan Chicken + Olives w/ 1 cup of Cauliflower Rice.
Sunday – 19 Aug
Breakfast: Keto White Chocolate BulletProof Coffee and Keto Cheesy Egg & Spinach in a Cup Lunch: Keto Slow Cooker Moroccan Chicken + Olives w/ a cup of Cauliflower Rice Dinner: Slow Cooked Pork Lomitos w/ 1 cup Cauliflower Rice and Keto Roasted “Potatoes” (move along – these are just radishes).
Monday – 20 Aug
Breakfast: Keto Cheesy Egg & Spinach in a Cup and Keto Proof Coffee Lunch: Slow Cooked Pork Lomitos w/ 1 cup Cauliflower Rice Dinner: Keto Slow Roasted Lemon-Soy Pork Shoulder and Keto Roasted Bok Choy
Tuesday – 21 Aug
Breakfast: Keto White Chocolate BulletProof Coffee and Keto Cheesy Egg & Spinach in a Cup Lunch: Keto Slow Roasted Lemon-Soy Pork Shoulder and Keto Roasted Bok Choy Dinner: Low Carb Slow-Cooker Butter Chicken and Keto Roasted Asparagus
Wednesday – 22 Aug
Breakfast: Keto Cheesy Egg & Spinach in a Cup and Keto Proof Coffee Lunch: Low Carb Slow-Cooker Butter Chicken Dinner: Avacado BLT w/ Soft Boiled Egg
Thursday – 23 Aug
Breakfast: Keto White Chocolate BulletProof Coffee and Keto Cheesy Egg & Spinach in a Cup Lunch: Avacado BLT w/ Soft Boiled Egg Dinner: Keto Baked Cod w/ Zucchini and Green Beans
Friday – 24 Aug
Breakfast: Keto Cheesy Egg & Spinach in a Cup and Keto Proof Coffee Lunch: Keto Baked Cod w/ Zucchini and Green Beans Dinner: Keto One Pot Soy-Ginger Chicken Thighs w/ 1 cup Cauliflower Rice