Just Keep Your Mouth Shut and Enjoy the OZZY!
Hello everyone, today is the 2 week time frame that will give us a look back and provide some feedback to the plan I’ve been using from Ruled.Me.
But first the most important information gathered after 14 days; The measurements. So without further a do:
This was a pretty slow day cooking wise. Everything we ate today was all leftovers.
Not too bad though, as we have eaten everything before. It was great not standing in the kitchen and actually cooking a meal. Either way we got through the day without a hitch.
Looks like we survived Day 13. We did have a little hunger in the evening but nothing really troubling for our resistance.
We continue with the Ketoproof Coffee for breakfast, the Omnivore Burger (that we had leftover) w/ Simple Spinach Salad and for dinner we had Bacon Mozzarella Meatballs w/ Roasted Pecan Green Beans.
This was a pretty good day. We seem to have hit our stride with the Ketoproof Coffee and don’t have any issues with the flavor profile we’ve created. So drinking it is becoming just another part of the routine.
We did cook some almond buns for our sliders which ended up being super thin and difficult to slice in half, but we did it. 🙂
We have cruised right through Day 11 with no issues. The Keoproof Coffee is getting easier to consume each day, as I get use to the flavor of coffee in general.
Hunger was not an issue today, nor were there any mad cravings.
Wow what a day. I seem to be getting used to the Ketoproof Coffee as a start to my day. And it seems to fit the bill with some of the medications I take that require food before taking.
The entire day was pretty darn good. I had no feelings of hunger nor did I have any cravings for other non-keto foods.
This was a busy day with a few temptations looming around the house. It was my grandson’s 6th birthday so we had some sweets and chips etc. floating around that were pretty tempting. But we held strong and didn’t slip an iota.
I even grilled the hamburgers and hot dogs for everyone while maintaining my grip on Keto. 🙂
We had a pretty busy Saturday with some errands that kept us out until 1 pm. Then it was a bit of a scramble to get lunch done in time to have it settle before getting our dinner eaten prior to seeing Nothing More in concert that evening.
I almost felt like I had stuffed myself because lunch and dinner were within 4 hours of each other.
Well, there we go. Week 1 is over and I seem to have lived through it.
We did have a day where we felt a bit hungry, but not so much that we cheated. And we had some days where we were quite full. But all in all the week wasn’t as bad as I thought it would be.
This was a decent day. I woke up a little sore from the previous exercises, but no worse for the wear. Not really any change in the hunger arena as far as normalcy goes, so that is good.
It was over all an uneventful day. Standard work day for me with no real headaches.